Boost Immune SystemThe idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that - as system, not a single entity. To function well, it requires balance and hormony.
To keep your immune system strong and healthy. Every part of your body, including your immune system, functions, better when protected from environmental assaults and genetics deficiency and bolstered by healthy-living strategies such as these: don’t smoke, eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat, exercise regularly, maintain a healthy weight, control your blood pressure, get adequate sleep.. and take some immune supplements.