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Protein Supplements


Do you need protein supplements? Are protein shakes right for you? What's in them, and what should you look for if you're trying to choose one?

Protein shakes can range from 100% protein to mostly carbohydrates with a little added protein and fat. Healthy adults should get about 45 to 56 grams of protein a day. If you exercise regularly, you may need more calories and protein - from any source. if you're an endurance athlete, you may favor drinks with more carbs but the most important thing is simply to drink something after your workout.

Protein shakes use different types of protein in varying amounts. They may include: Milk, Whey, Casein, Egg, Soy and Rice. Although it's best to get protein through your diet, supplement with a combination of whey and casein is a good choice, as they both come from milk and it is easy to absorb it. Soy protein is a plant-based protein and it is as effective as animal protein.

Credited: WebMD Protein Shakes
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Optimum Nutrition Protein Energy ALRI HumaPro 300 Tablets ALRI HumaPro 450 Tablets
Optimum Nutrition Protein Energy 1.72 lbs
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ALRI HumaPro 300 Tablets
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ALRI HumaPro 450Tablets
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ALRI HumaPro Powder 667g 90 Servings Optimum Nutrition Gold Standard Pre-Workout Optimum Nutrition Gold Standard 2 lbs
ALRI HumaPro Powder 667g 90 Servings
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Optimum Nutrition - Gold Standard Pre-Workout 30 servings
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Optimum Nutrition - Gold Standard 100% Whey Protein 2 lbs
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Optimum Nutrition - Pro Complex Optimum Nutrition - Pro Series - Pro BCAA MRM Whey Pumped Rich Vanilla
Optimum Nutrition - Pro Complex 1.68 lb
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Optimum Nutrition - Pro Series - Pro BCAA
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MRM Whey Rich Vanilla - 2 lbs
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SmartShake Gunsmoke  27oz Shaker Dark Grey/Black SmartShake Jay Cutler (black & purple) Shaker Optimum Nutrition Platinum Hydrowhey - Choc Mint
SmartShake Gunsmoke 27oz Shaker Dark Grey/Black
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SmartShake Jay Cutler (black & purple) Shaker
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Optimum Nutrition Platinum Hydrowhey - Chocolate Mint
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